Meditations from the Benson-Henry Institute

The Benson-Henry Institute for Mind Body Medicine (BHI) at Massachusetts General Hospital provides coordinated mind body car practices to patients and clinicians, conducts research into the value of integrative medicine, and promotes the use of mind body medicine in healthcare systems.

Below you will find meditation mp3’s you can listen to on your home computer or personal device.

Calming Within – 15 minutes of breathwork and a body scan – with background music

Breath Focus – 10 minutes of breathwork – with no background music

Finding Stillness – 24 minutes of body awareness – with no background music

Relaxation for Renewal – 15 minutes of guided relaxation  – with no background music

Insight Meditation – 13 minutes of guided imagery – with no background music

Mini Meditation – 2 minutes – with no background music

Learn More about the Benson-Henry Institute for Mind Body Medicine at