Yoga

Gentle Yoga
This group exercise uses mild stretching and healthy breathing. Breathing and posture exercises are performed in soft, comfortable and stretchable clothing. The exercises can be modified according to an individual’s needs and the feedback of one’s own body.
Led by: Luba Zagachin, Yoga Instructor

Gentle Yoga for Patients with Breast Cancer
Gentle yoga reduces stress and fatigue in women undergoing treatment for breast cancer. This easy form of exercise is designed for breast cancer patients and uses mild stretching and healthy breathing.
Led by: Luba Zagachin, Yoga Instructor