Tai Chi

Tai Chi

Tai Chi is an exercise of slow intentional movements, coordinated with breathing and imagery, to help improve balance, strength, sleep and pain management. This gentle, drop-in class is open to all patients, families and friends

Tai Chi

This group exercise employs slow intentional movements, coordinated with breathing and imagery, to improve balance, strength, flexibility, immune function, cardio-respiratory function, emotional well-being, quality of life and self-efficacy, sleep and pain management. This gentle, drop-in class is open to all patients, families and friends.
Led by: Regina Gibbons, Licensed Acupuncturist/Tai Chi Instructor