Tai Chi

Tai Chi

This group exercise employs slow intentional movements, coordinated with breathing and imagery, to improve balance, strength, flexibility, immune function, cardio-respiratory function, emotional well-being, quality of life and self-efficacy, sleep and pain management. This gentle, drop-in class is open to all patients, families and friends.
Led by: Regina Gibbons, Licensed Acupuncturist/Tai Chi Instructor